Mindfulness-based coaching
for conscious, heartful living
here and now
I support individuals navigating life transitions, uncertainty, and periods of inner shifts, offering grounded coaching toward clarity, reconnection, and a more intentional way of living.
As an ICF-certified professional coach with training in mindfulness, compassion, and trauma-informed approaches, I offer science-based coaching that integrates psychological insight with contemplative practice. Drawing from international experience and years of teaching mindfulness, I create a structured and supportive space for deep inner work and real-life integration.
Together, we work with presence and intention to navigate life transitions, cultivate resilience, and live with greater alignment — in both personal and professional life.
This work is oriented toward sustainable, embodied transformation — not quick fixes, but meaningful shifts that can be lived and integrated over time.
Connect with me:
Services
At Heartful Nest, I offer:
1:1 mindfulness-based coaching
Personal, one-to-one support grounded in mindfulness, compassion, and embodied awareness, for clarity, balance, and conscious life transitions.
Mindfulness & compassion programs
Group-based programs and courses designed to cultivate presence, emotional resilience, and a more conscious way of living.
Integrative support for life transitions
Integrative coaching spaces to support reflection, meaning-making, and inner integration during periods of change.
Workshops and conscious leadership practices
Mindfulness-based workshops and experiential sessions for organizations and groups, supporting presence, communication, and sustainable leadership.
Online Courses
Structured spaces for inner work
Embark on a transformative journey through structured learning spaces designed to deepen mindfulness, compassion, and sustainable change.
Compassionate Relating
Explore how mindfulness and compassion can transform the way you relate — to yourself and to others — cultivating presence, emotional awareness, and more authentic connection.
Introduction to Psychedelics
A grounded introduction to psychedelic work, focusing on safety, preparation, and integration. Learn how to approach transformative experiences with awareness, responsibility, and care.
Mindful Communication in the Workplace
Cultivate presence and mindful communication in professional environments, supporting clarity, emotional intelligence, and more conscious collaboration.
BOOKING
This is where the work begins.
A focused conversation to explore how mindfulness-based coaching can support meaningful and sustainable change.
What folks are saying about IDIL
“New doors opened for me — I can feel my life changing and myself growing.”
I don’t even know where to begin. Making meditation a part of my life and integrating it into my daily routine was just one aspect — I also gained entirely new awareness in areas I had barely experienced before.
Slowing down, pausing, listening to the body, allowing space for emotions, not rejecting them, observing impermanence, kindness, self-compassion…
New doors have opened for me, and I know this is only the beginning. I feel my life changing — I am changing and growing through this awareness. I’m so grateful for this program, and for Idil.
Tuğçe Onbaş
Architect
“One of the most meaningful investments I’ve made in myself.”
Many valuable topics were explored within a space that had clear boundaries yet also allowed freedom. It was important that everything made sense scientifically as well.
This has truly been one of the greatest investments I’ve made in myself.
Ayşe Yozkoyunu
Yoga Teacher
“My understanding of compassion has completely changed.”
I loved experiencing what it means to be present. Throughout the program, I learned to observe my body, mind, and inner world without judgment.
The part that touched me most deeply was compassion — my understanding of it has completely changed.
Meltem Pamir
Designer